* design your 2025

* design your 2025

2024 Is Almost Over,

and yet, chances are you have not had a moment to rest or breathe and think about what YOU need in 2025.

The Holiday Season is in full swing, the election is over, but the stress is higher than ever.

In just a couple weeks, we will turn the page on the calendar and welcome a new year, 2025! (How is this even possible?)

Give yourself an afternoon to slow down, connect with yourself and others, and envision the life you want for yourself in the coming 12 months.

This workshop is about the importance of SELF-CARE for helpers and will involve creative activities, planning and intention-setting for YOU in 2025.

Inspired by the work of Gretchen Rubin, we will explore ways to increase happiness, habits and living in the sensory world more fully. Please consider gifting yourself this afternoon to reflect on where you have been this year, and where you hope to be in the next. ~Carly & Sonali

Register for

Re-Igniting a Vision of Self Care

2025 Burn Bright: Design Your Year

What to expect:

  • Intentional time to consider ways to enhance your 2025 with planning, discussion and experiential exercises.

  • Meditation and Sound Bath led by Sonali Krish.

  • Opportunity for creative expression and development of visual self-care guide.

  • Nourishment through connecting with others, sensory activity and of course, snacks.

  • To walk away with a sense of focus and grounding for the year ahead so you can care for yourself and others.

  • Three CEUs because self-care is an ethical requirement :)

  • Self-care examples

    Aspects of self-care include: 

    • Celebrating progress 

    • Expressing gratitude 

    • Thinking critically 

    • Advocating continually