Our group sessions & workshops vary throughout the year, based on therapist availability, topic and demand. See below for our current offerings and reach out if interested in more information about these, or future series.
Groups & Workshops
2025 Burn Bright: Design Your Year
COST
$200
As the year winds down and the holidays ramp up, take an afternoon just for YOU. In this reflective and creative workshop, we’ll explore self-care strategies, set intentions for 2025, and reconnect with what matters most.
Inspired by Gretchen Rubin’s work, we’ll focus on cultivating happiness, building supportive habits, and living more fully in the present. Through guided activities and planning, you’ll leave feeling refreshed and ready to welcome the new year with clarity and purpose. Gift yourself this time to reflect, recharge, and envision the life you want in 2025.
3.0 CEU
Service Industry Support Group
(Now forming)
COST
$200
For Service & Hospitality Industry Workers, we offer a weekly support group. Feel free to come when you can! This is a virtual space for receiving support and processing the complex world we live and work in together.
The first session is November 12.
Grief Through the Holidays (Now Forming)
COST
$200
This group offers support for sharing personal experiences of loss, where you can drop the mask and be honest about how you're doing.
We'll explore self-compassion, social and family dynamics, coping with intense emotions, and creating meaningful experiences.
This group will meet in-person for 5 sessions with optional meetings held on Nov. 24th and Dec. 22nd.
Holiday Stress & Family (Now Forming)
COST
$200
This VIRTUAL group offers skills and support for one another as we navigate boundaries, communication and past traumas during holiday gatherings.
Each session will feature tools for you to practice self-compassion and manage stress. It will be a supportive space for you to process your own challenges with others who can truly relate